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Salad Mushroom, Mango

Mushroom, Mango & Halloumi Salad

South African Mushroom Farmers' Association
Here’s a heads up recipe for ordinary people like us - Protein isn’t the sole preserve of gym bros!
Prep Time 10 minutes
Total Time 35 minutes
Course Dinner, lunch
Servings 4

Ingredients
  

Vinaigrette:

  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp honey
  • 1 tbsp Dijon mustard
  • salt and pepper to taste

Salad:

  • 250g white button mushrooms sliced
  • 1 clove garlic lightly crushed
  • 1 fresh red chilli sliced (something mild like a serrano)
  • 1 tsp mixed dried herbs
  • 250g packaged block of halloumi cheese most brands range between 250g-300g
  • 1 small Mediterranean cucumber sliced into ribbons using a peeler
  • 1 large ripe mango peeled and sliced
  • 80g baby spinach
  • 2 spring onions sliced
  • handful fresh mint leaves
  • handful fresh coriander leaves
  • olive oil for cooking
  • salt and pepper to taste

Instructions
 

For the vinaigrette:

  • Place all the ingredients together in a little jar with a lid.
  • Season well with salt and pepper
  • Shake thoroughly until emulsified and keep in the fridge until serving.

For the salad:

  • Prep all raw ingredients ahead of time so you can serve the mushrooms and halloumi straight out of the pan. 
  • Heat a large frying pan on medium-high heat.
  • Add a drizzle of olive oil and pan fry the mushrooms, with the smashed garlic clove until golden.
  • Add the chilli and sauté for a minute until fragrant.
  • Season well with salt, pepper and dried herbs.
  • Remove from the pan and set aside, discarding the crushed garlic clove.
  • Wipe out the pan with paper towel.
  • Place the pan on medium heat.
  • Add slices of halloumi in a single layer making sure they have full contact with the pan.
  • Pan fry on both sides until golden brown and crisp.

Assemble the Salad:

  • Assemble the salad layering the fresh ingredients and cooked mushrooms and halloumi.
  • Shake the dressing again before drizzling over the salad.

Serve and enjoy!

    Keyword Button Mushrooms, Mushrooms