Health and Fitness

Sometimes our eyes can be much bigger than our tummies. So its good to have a rough idea of what your ideal portion size should be.

I had heard about the benefits of drinking lemon water, but there are so many "health tips" out there, and this was one I simply didn't focus on. Until I personally experienced the wonderful results.

A break down of our daily vitamin requirements, the protective and restorative aids that our bodies need to maintain a healthy balanced life.

Daily nutrition is a massive topic yet it is crucial to maintaining a healthy balanced life, so to start, let's look at how much of each mineral we need.

Cardiovascular disease is the world’s most common cause of death. But there are some self-tests we can regularly perform to check up on our heart health.

A vegan lifestyle could make the world a happier place for the animals that we share it with, but what are the implications to human health?

I was so sure that I knew the answer to this question, but I was surprised to find out that instant coffee is not as unhealthy as I thought it was.

Memory loss is a concern for many, from general day-to-day forgetfulness to long-term cognitive retention, but certain foods could help us retain more for longer.

Teens will only be required to take one dose of the Pfizer vaccine, here's why.

Breast Cancer Awareness Month provides the opportunity to be educated and reminded about the reality of breast cancer.

The quality of drinking water is often compromised for the sake of removing more immediate problem-causing contaminants, an extra filter could make all the difference.

Fibre passes through our systems relatively undigested, but that doesn't make its function in the human diet any less important.

Waking up at the same time every night is your body communicating with you. Telling you that "the organ governed by that time is imbalance".

Krav Maga is a versatile and powerful self-defense combat style, devoid of rules and developed based on real-life situations.