Diets

The time for Easter indulgence is here and whether you want to be naughty or nice to your body we have the recipe for you.

With it being linked to a longer life and healthier heart and brain, the Mediterranean diet has been voted as best diet for 2022.

Ginger is full of health benefits that offer powerful support for our immune system. But how does it work?

Stevia is an incredibly sweet, plant-based sugar alternative, but what are the benefits to using it? And are there any risks?

KFC has joined forces with Beyond Meat to create a plant-based fried chicken that still has the signature KFC taste and texture.

We've discovered how to enjoy your favourite dishes without the gluten! Try this Gluten-Free Puff Pastry recipe.

Is Christmas lunch or dinner even complete without a yorkshire pudding? Here is a glute-free recipe to make in 25 minutes!

Sometimes our eyes can be much bigger than our tummies. So its good to have a rough idea of what your ideal portion size should be.

Super easy to make sugar-free vanilla ice-cream that is still beautifully sweet and deliciously creamy! A real treat for mind and body.

In just 30 minutes you can satisfy all your cravings in one healthy swoop with these delicious salted brownies that are 100% paleo friendly.

You will be surprised at how creamy, sweet and overall custardy this easy-to-make and super healthy sugar-free custard is.

You will be amazed at how creamy and sweet this simple and easy to make homemade nut milk is! Plus, this method will work with almost any nut.

A vegan lifestyle could make the world a happier place for the animals that we share it with, but what are the implications to human health?

Before women start fighting against "random" food cravings, we need to remember that what we eat should change as we go through our cycle.

Gluten-free diets have become incredibly popular but its still important to know what it actually means for your body before taking it on.