Lifestyle

Our bedtime routines have a great effect on sleep quality, regardless of anything else happening around us.

In light of the eased restrictions, reports are saying that the UK might even drop required passenger testing once entering the country

With travel restrictions coming and going, and overseas trips becoming more and more elusive, why not become a tourist in your own city!

Even though the magnificent Cullinan diamond was found in South Africa, pieces of it have been part of British history for years.

We know you don't need an excuse to be wearing sweatpants, so here's a quick history lesson on how they came to be the best thing in your closet!

Today is International Hot and Spicy Food Day 2022! Yip, you heard right, there is an entire day dedicated to food with a bite.

A testing but totally exquisite journey awaits anyone wanting to try the Cradock and George Peak hike.

It's a new year and therefore a great time to get your health in check. We've put together the 8 superfoods you should start eating today!

From fastest to tallest, South Africa is a wildlife wonderland with six record-breaking animals roaming its lands and oceans.

Kite flying is healthy and mood boosting activity. Plus, you don't need to buy a kite because it is actually pretty easy to make one at home.

Make International Kite Day in 2022 a day of celebration! Grab your kite (or make one) and go do some healthy and uplifting kite flying.

Ginger is full of health benefits that offer powerful support for our immune system. But how does it work?

Stevia is an incredibly sweet, plant-based sugar alternative, but what are the benefits to using it? And are there any risks?

Eating fresh nutritious foods can go a long way to improve breast health and our body's overall ability to stay in peak condition.

Think your way to a better life, with a simple concept that might also just shift your mindset for the better. It's called manifestation!

What exactly is kombucha tea? Is it as full of health benefits as most says it is? And are there any risks in drinking it?

Ark: Survival Evolved is a punishing survival game about trying to establish yourself in a 'world' with many big and small, dangerous and interesting dinosaurs.

Specsavers changed their Twitter name to "Glassed For All" after Politics For All and their associated accounts were suspended.

Biometeorologists are applied climatologists, who do research on the impact that climate change has on plants, animals and people.

New Year's is around the corner, so keep it safe and keep the party at home and still have the best time with these fun tips.

Sticking to a set sleep schedule and maintaining consistent sleeping and waking times will improve the quality of your sleep.

t’s been a great year for African writing, with Tanzania’s Abdulrazak Gurnah winning the 2021 Nobel Prize for Literature. South Africa’s Damon Galgut lifted the Man Booker Prize for his novel, The Promise, and exciting prose continued to sprout.

Fitness is not on many peoples list of items to take care of during the holiday season which is why we have made it simple for you!

Today we celebrate the creation of fruit cake. An ancient sweet pudding that to this day is a traditional staple for special occasions.